:root{
  --bg:#08090c; --bg2:#0d0f13; --card:#12151b; --card2:#171b22; --card3:#1d222a;
  --bd:#232831; --bd2:#2e343f;
  --tx:#e9ecf2; --mut:#868d9b; --mut2:#5b6270;
  --acc:#c9f24d; --acc-dim:rgba(201,242,77,.14);
  --vio:#8b7cff; --vio-dim:rgba(139,124,255,.14);
  --pos:#3ddc97; --neg:#ff6b6b; --warn:#ffc857; --cyan:#4fd1e0;
  --r:14px; --r-sm:10px;
  --sh:0 1px 0 rgba(255,255,255,.03) inset, 0 8px 24px -12px rgba(0,0,0,.8);
  --mono:ui-monospace,SFMono-Regular,"SF Mono",Menlo,monospace;
}
*{box-sizing:border-box;margin:0;padding:0}
html,body{height:100%}
body{
  background:var(--bg); color:var(--tx);
  font:14px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",Inter,Roboto,sans-serif;
  -webkit-font-smoothing:antialiased; overflow:hidden;
}
body::before{
  content:''; position:fixed; inset:0; pointer-events:none; z-index:0;
  background:
    radial-gradient(700px 400px at 12% -8%, rgba(201,242,77,.06), transparent 60%),
    radial-gradient(600px 400px at 92% 4%, rgba(139,124,255,.07), transparent 60%);
}
::-webkit-scrollbar{width:9px;height:9px}
::-webkit-scrollbar-thumb{background:#242a34;border-radius:9px;border:2px solid var(--bg)}
::-webkit-scrollbar-thumb:hover{background:#333a47}
::-webkit-scrollbar-track{background:transparent}

/* ---------- layout ---------- */
.app{position:relative;z-index:1;display:grid;grid-template-columns:246px 1fr;height:100vh}
aside{
  border-right:1px solid var(--bd); background:linear-gradient(180deg,#0b0d11,#090a0e);
  display:flex;flex-direction:column;overflow:hidden
}
.brand{display:flex;align-items:center;gap:10px;padding:18px 18px 14px}
.logo{
  width:32px;height:32px;border-radius:9px;display:grid;place-items:center;flex:none;
  background:linear-gradient(140deg,var(--acc),#7bd94f);color:#0a0c08;font-weight:800;font-size:15px;
  box-shadow:0 4px 14px -4px rgba(201,242,77,.5)
}
.brand b{font-size:15px;letter-spacing:-.2px}
.brand span{display:block;font-size:10.5px;color:var(--mut2);letter-spacing:.06em;text-transform:uppercase;font-weight:600}
nav{flex:1;overflow-y:auto;padding:4px 10px 18px}
.nav-t{font-size:10px;font-weight:700;letter-spacing:.1em;color:var(--mut2);text-transform:uppercase;padding:16px 8px 6px}
.nav-i{
  display:flex;align-items:center;gap:10px;padding:8px 9px;border-radius:9px;cursor:pointer;
  color:var(--mut);font-weight:500;user-select:none;transition:background .12s,color .12s
}
.nav-i em{font-style:normal;width:18px;text-align:center;font-size:14px;filter:grayscale(.4);opacity:.85}
.nav-i:hover{background:#14181e;color:var(--tx)}
.nav-i.on{background:var(--card3);color:var(--tx);box-shadow:inset 0 0 0 1px var(--bd2)}
.nav-i.on em{filter:none;opacity:1}
.nav-i .pill{margin-left:auto;font-size:10px;font-weight:700;padding:1px 6px;border-radius:99px;background:var(--acc-dim);color:var(--acc)}
.nav-i .pill.w{background:rgba(255,200,87,.15);color:var(--warn)}
.side-f{padding:12px;border-top:1px solid var(--bd)}
.me{display:flex;align-items:center;gap:10px;padding:8px;border-radius:10px;background:var(--card)}
.av{width:30px;height:30px;border-radius:99px;background:linear-gradient(140deg,var(--vio),#5b4bd6);display:grid;place-items:center;font-weight:700;font-size:12px;flex:none}
.me small{display:block;color:var(--mut2);font-size:11px}

main{overflow-y:auto;overflow-x:hidden}
.top{
  position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:14px;
  padding:14px 26px;background:rgba(8,9,12,.82);backdrop-filter:blur(14px);
  border-bottom:1px solid var(--bd)
}
.top h1{font-size:16px;font-weight:650;letter-spacing:-.2px}
.top .sub{color:var(--mut2);font-size:12px}
.top .sp{flex:1}
.ask{
  display:flex;align-items:center;gap:8px;background:var(--card);border:1px solid var(--bd);
  border-radius:99px;padding:7px 14px;min-width:270px;cursor:text;transition:border-color .15s
}
.ask:hover{border-color:var(--bd2)}
.ask input{background:none;border:0;outline:0;color:var(--tx);font:inherit;font-size:13px;width:100%}
.ask input::placeholder{color:var(--mut2)}
.kbd{font:600 10px var(--mono);color:var(--mut2);border:1px solid var(--bd2);border-radius:5px;padding:1px 5px}
.wrap{padding:24px 26px 80px;max-width:1180px}
.hamb{display:none}

/* ---------- primitives ---------- */
.card{background:var(--card);border:1px solid var(--bd);border-radius:var(--r);box-shadow:var(--sh)}
.pad{padding:16px 18px}
.grid{display:grid;gap:14px}
.g2{grid-template-columns:repeat(2,1fr)} .g3{grid-template-columns:repeat(3,1fr)} .g4{grid-template-columns:repeat(4,1fr)}
.row{display:flex;align-items:center;gap:10px}
.sec-h{display:flex;align-items:baseline;gap:10px;margin:26px 0 12px}
.sec-h h2{font-size:13px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--mut)}
.sec-h .line{flex:1;height:1px;background:var(--bd)}
.sec-h a{font-size:12px;color:var(--mut2);cursor:pointer}
.sec-h a:hover{color:var(--acc)}
.h3{font-size:13.5px;font-weight:650;margin-bottom:2px}
.mut{color:var(--mut)} .mut2{color:var(--mut2)}
.xs{font-size:11.5px} .sm{font-size:12.5px}
.num{font-variant-numeric:tabular-nums;letter-spacing:-.4px}
.pos{color:var(--pos)} .neg{color:var(--neg)} .warn{color:var(--warn)} .acc{color:var(--acc)}
.tag{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:600;padding:2.5px 8px;border-radius:99px;background:var(--card3);color:var(--mut);border:1px solid var(--bd)}
.tag.g{background:rgba(61,220,151,.12);color:var(--pos);border-color:transparent}
.tag.r{background:rgba(255,107,107,.12);color:var(--neg);border-color:transparent}
.tag.y{background:rgba(255,200,87,.13);color:var(--warn);border-color:transparent}
.tag.v{background:var(--vio-dim);color:var(--vio);border-color:transparent}
.tag.a{background:var(--acc-dim);color:var(--acc);border-color:transparent}
.btn{
  display:inline-flex;align-items:center;gap:7px;font:inherit;font-size:12.5px;font-weight:600;
  padding:8px 14px;border-radius:9px;border:1px solid var(--bd2);background:var(--card2);color:var(--tx);cursor:pointer;transition:.13s
}
.btn:hover{background:var(--card3);border-color:#3a4250}
.btn.p{background:var(--acc);color:#0a0c08;border-color:transparent}
.btn.p:hover{background:#d7ff5e}
.btn.sm{padding:5px 10px;font-size:11.5px}
.bar{height:6px;border-radius:99px;background:#1e222a;overflow:hidden}
.bar i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,var(--acc),#9ee03f)}
.bar.v i{background:linear-gradient(90deg,var(--vio),#6d5cf0)}
.bar.c i{background:linear-gradient(90deg,var(--cyan),#3aa9bd)}
.kpi{padding:15px 16px}
.kpi .l{font-size:11px;color:var(--mut2);font-weight:600;letter-spacing:.04em;text-transform:uppercase}
.kpi .v{font-size:24px;font-weight:700;letter-spacing:-1px;margin-top:5px}
.kpi .d{font-size:11.5px;margin-top:3px;color:var(--mut)}
.list>div{display:flex;align-items:center;gap:11px;padding:10px 0;border-bottom:1px solid var(--bd)}
.list>div:last-child{border-bottom:0}
.ic{width:32px;height:32px;border-radius:9px;background:var(--card3);display:grid;place-items:center;font-size:14px;flex:none}
.dot{width:7px;height:7px;border-radius:99px;flex:none}
table{width:100%;border-collapse:collapse;font-size:12.5px}
th{text-align:left;font-size:10.5px;text-transform:uppercase;letter-spacing:.07em;color:var(--mut2);font-weight:700;padding:0 10px 8px;border-bottom:1px solid var(--bd)}
td{padding:9px 10px;border-bottom:1px solid #1a1e25}
tr:last-child td{border-bottom:0}
tr:hover td{background:#15191f}
.hidden{display:none!important}
.tx{color:var(--tx)}
.hab{width:26px;display:grid;place-items:center;cursor:pointer}
.hab i{width:17px;height:17px;border-radius:5px;display:block;background:#1c2029;transition:.15s}
.hab:hover i{background:#2a3140}
.hab.hon i{background:var(--acc)}
input[type=text],input[type=number],input[type=password],input[type=email],input[type=date],input[type=datetime-local],input[type=url],input[type=search],select,textarea{
  background:var(--bg2);border:1px solid var(--bd);border-radius:9px;color:var(--tx);
  font:inherit;font-size:13px;padding:8px 11px;outline:0;width:100%
}
input:focus,select:focus,textarea:focus{border-color:#3d4554}
input[type=file]{font-size:12px;color:var(--mut);width:100%}
input[type=file]::file-selector-button{background:var(--card2);border:1px solid var(--bd2);border-radius:8px;color:var(--tx);font:inherit;font-size:12px;padding:6px 11px;margin-right:10px;cursor:pointer}
input[type=checkbox]{accent-color:var(--acc);width:15px;height:15px}
.chk{width:17px;height:17px;border-radius:5px;border:1.5px solid var(--bd2);display:grid;place-items:center;cursor:pointer;flex:none;font-size:10px;color:transparent;transition:.12s}
.chk.on{background:var(--acc);border-color:var(--acc);color:#0a0c08}
.strike{text-decoration:line-through;color:var(--mut2)}
.fade{animation:fade .22s ease both}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
/* Grilla de la semana (calendario y plan de rutina). */
.week{display:grid;gap:10px;grid-template-columns:repeat(7,1fr)}

@media(max-width:900px){
  .app{grid-template-columns:1fr}
  aside{position:fixed;inset:0 auto 0 0;width:246px;z-index:60;transform:translateX(-100%);transition:transform .2s}
  aside.open{transform:none;box-shadow:0 0 60px rgba(0,0,0,.7)}
  .hamb{display:grid;place-items:center;width:32px;height:32px;border-radius:9px;background:var(--card);border:1px solid var(--bd);cursor:pointer}
  .wrap{padding:16px 14px 70px}.top{padding:12px 14px}
  .ask{display:none}
  /* Los anchos de columna van inline en las vistas, así que acá hace falta !important. */
  .g2,.g3{grid-template-columns:1fr!important}
  .g4,.week{grid-template-columns:repeat(2,1fr)!important}
  .kpi .v{font-size:19px}
  .kpi{padding:12px 13px}
  /* Las tablas scrollean solas en vez de romper el ancho de la página. */
  table{display:block;overflow-x:auto;white-space:nowrap;font-size:12px}
  .card.pad{padding:14px 15px}
}
@media(max-width:420px){
  .g4{grid-template-columns:1fr!important}
}

/* ---------- añadidos de la app Laravel ---------- */
.login-wrap{display:grid;place-items:center;min-height:100vh;padding:20px}
.login-card{width:100%;max-width:360px}
.login-card .logo{width:44px;height:44px;font-size:20px;border-radius:12px;margin:0 auto 16px}
label{display:block;font-size:11px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--mut2);margin-bottom:6px}
.field{margin-bottom:14px}
.error{background:rgba(255,107,107,.1);border:1px solid rgba(255,107,107,.3);color:#ffb3b3;border-radius:9px;padding:9px 12px;font-size:12.5px;margin-bottom:14px}
.flash{position:fixed;bottom:22px;left:50%;transform:translateX(-50%);z-index:200;background:var(--card3);border:1px solid var(--bd2);border-radius:10px;padding:11px 18px;font-size:13px;box-shadow:0 12px 40px -10px rgba(0,0,0,.8);animation:up .3s ease both}
@keyframes up{from{opacity:0;transform:translate(-50%,14px)}to{opacity:1;transform:translate(-50%,0)}}
form.inline{display:contents}
.btn[disabled]{opacity:.5;pointer-events:none}
a{color:inherit;text-decoration:none}
a.link{color:var(--acc)}
a.link:hover{text-decoration:underline}
.chk-btn{background:none;border:0;padding:0;cursor:pointer}
textarea{resize:vertical;min-height:70px;font-family:inherit}
.empty{text-align:center;padding:26px 16px;color:var(--mut2);font-size:12.5px}
.top form{display:flex;align-items:center;gap:8px;width:100%}

/* ---------- entrenamiento en curso ---------- */
.train-head{position:sticky;top:64px;z-index:15}
.prev-row{display:flex;align-items:center;gap:7px;font-size:11.5px;margin-top:10px;
  background:var(--bg2);border:1px solid var(--bd);border-radius:8px;padding:7px 11px}
.sets{display:flex;flex-wrap:wrap;gap:7px;margin-top:11px}
.set{display:flex;align-items:center;gap:7px;font-size:12px;font-weight:600;
  background:var(--card3);border:1px solid var(--bd2);border-radius:8px;padding:6px 9px}
.set.pr{border-color:var(--acc);background:var(--acc-dim)}
.set .n{display:grid;place-items:center;width:17px;height:17px;border-radius:5px;
  background:var(--bd2);font-size:10px;color:var(--mut)}
.set.pr .n{background:var(--acc);color:#0a0c08}
.log-form{display:flex;align-items:center;gap:8px;margin-top:12px}
.log-form input{width:88px;text-align:center;font-size:15px;font-weight:600;padding:9px 8px}
.log-form .btn{flex:1;justify-content:center;padding:10px 14px}
@media(max-width:900px){
  .train-head{top:56px}
  .log-form input{width:auto;flex:1;font-size:16px}  /* 16px evita el zoom de iOS */
}